Melatonin
- what does it do?
Melatonin
is a hormone
naturally
found
in
your body
and
is
used
to
manage
sleep.
A
number of people
who
can't
make
an
adequate amount of
the hormone and that
have
sleep
problems,
have
discovered
melatonin supplementation
to be a great
aid
in
sleeping.
Your
body
produces
melatonin when
in
darkness.
Whenever
a
person
feels
sleepy
at night-time,
it's
mostly
due to
an
increase in
melatonin, as the sun sets
or
as
the lights
are
switched off
or are lowered.
A
number of people
may
have
difficulties
making
enough
and
may
experience
sleep
issues.
This
is when
melatonin supplements
could
possibly be
advantageous.
Melatonin
- what are the risks?
It's
an
important
question.
Melatonin
is relatively
safe
providing
it's
used in
line with the
manufacturer's
instructions
and dosage.
It
appears
clear
that
you just
should
not
take melatonin before
driving
or when
using
mechanical
equipment
or when
pregnant.
Families
will
probably
want
to know
whether
it is
safe
to use
with children
and
it's
usually
a good
thing
to
check
with a pharmacologist
or a health
practitioner
before
giving to
young
children.
Several
parents
of
youngsters
who
have
autism,
asperger's
syndrome
or adhd
who
have
problems
going
to sleep,
have experienced
positive
results.
Quite
a few
studies
have shown
that the
use of melatonin supplements
has brought
benefits to children
who
have
autism
and who
in
addition have
lower
levels
of melatonin being
produced in their bodies.
http://www.vitaminandsupplement-atoz.com
Related posts: Where can I buy liquid melatonin ?
What is melatonin used for ?
